This is your brain on sleep deprivation | 60 Minutes Australia – 60 Minutes Australia

This is your brain on sleep deprivation | 60 Minutes Australia – 60 Minutes Australia

This is your brain on sleep deprivation | 60 Minutes Australia  60 Minutes Australia Rebuilding the brain to cure the incurable | 60 Minutes Australia  60 Minutes Australia View Full Coverage on Google News

Sleep disorders are associated with more parental stress

Editor’s Note: Dr. Neha Chaudhary, a child and adolescent psychiatrist, is chief medical officer at BeMe Health and on the faculty at Massachusetts General Hospital and Harvard Medical School. CNN  —  When I found out I was expecting my son a couple of years ago, it wasn’t the process of labor I was most terrified … Read more

Acting Out Dreams During Sleep May Signal Parkinson’s Disease

We’ve all had the experience of acting out our dreams, but this may be a harbinger of dreaded neurological diseases.  Actor Alan Alda, best known for his role on the comedy-drama television series M*A*S*H* thought he was being threatened as he slept and threw a bag of potatoes at the attacker. When he awoke, he … Read more

A few minutes of brisk activity can help your brain, study finds

Editor’s Note: Seek advice from a health care provider before starting a workout program. CNN  —  What if you could look at all the things you do daily — walking from room to room, preparing a presentation at your desk, running up and down stairs to deliver folded laundry or taking a jog around the … Read more

Insomnia Snacks: Try These Foods for a Better Night’s Sleep

While you’ve probably heard that it is best not to nosh before bedtime, experts say certain snacks can help you sleep more soundly. Eating the right foods or particular combination of foods in the evening hours could mean the difference between a fitful or restful sleep, says Healthline. Studies have shown that intake of fats, … Read more

Dr. Sanjay Gupta: 6 keys to keeping sharp in 2023

Editor’s Note: CNN Chief Medical Correspondent Dr. Sanjay Gupta is a practicing neurosurgeon and the author of the new book, “12 Weeks to a Sharper You: A Guided Program.” CNN  —  At least once a year, we read a sparkling headline about some promising new drug that might help patients with Alzheimer’s disease. And at … Read more

Sleepyheads need these 3 habits to get rid of grogginess: study

Always wake up feeling groggy? There’s a solution to that. Scientists believe they found a foolproof three-step formula to turn sluggishness into a refreshed morning feeling. Though it’s only three factors, some might find it a little difficult, considering it involves exercise and avoiding sugar. Researchers at the University of California believe the key to … Read more

Turkey isn’t the reason you’re sleepy — really

CNN  —  Do you believe in the holiday food coma? Many people do. A mainstay on the dinner table at this time of year, turkey contains tryptophan, which is widely believed to be responsible for the uncontrollable yawns and sudden snoozes common after huge family feasts. “Tryptophan is an essential amino acid needed to make … Read more

The New Heart Health Guidelines You Need To Know About

Maintaining a healthy heart is a challenge for many people. It requires dedication to a workout regimen, eating healthy food and staying in touch with your doctor about your cardiovascular disease risk factors (high cholesterol, high blood pressure, diabetes, smoking and more). Cardiovascular disease ― which includes heart disease, heart attack, stroke, heart failure, arrhythmia … Read more